Stays & Getaways
Clase Aquaspinning - Vitacura
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1 class: Also called Hidrofit, Water Bike or Aquatic Spinning, it is a sport that combines cycling, rowing and stepping.
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Details
1 class: Also called Hidrofit, Water Bike or Aquatic Spinning, it is a sport that combines cycling, rowing and stepping. It is ideal for preventing knee injuries, since pedaling underwater generates greater resistance and less impact. With the flexion and extension of the arms, work equivalent to that of rowing is done, but being underwater, lumbar injuries are avoided. At the same time, by keeping the body in a vertical position, muscle exercise is equivalent to that of stepping. (*) To book you must contact +Mund
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Where
Cardenal Belarmino 1075
Vitacura, Región Metropolitana
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